FAQ

1. What is life coaching?
2. What is the difference between coaching and therapy?
4. Do you offer virtual coaching or in person coaching?
5. How often do we meet?
3. What happens on a discovery call?
7. Where are you located?
6. What happens during a coaching session?

It's partnering with you in a thought provoking and creative process that will inspire you to maximize your personal and professional potential. I'll empower you to discover answers you already have within you and I'll also challenge you to go deeper and further. Coaching is, at it's heart, all about exploration. It's powerful questioning and insightful dialogue that creates new awarenesses for you. Ultimately, I'll support you in finding your own solutions, whether for life decisions, career transitions, or challenges in your business. Coaching goes well beyond surface level improvements. It creates real and lasting change that supports you in creating a life and career you can love.

Coaching focuses on present day and future oriented growth where as therapy focuses more on fixing problems from the past.

A discovery call is a safe and judgement free space for you to share about what kind of help you're seeking, to learn more about Jamie as coach, and to discover whether or not she is the right coach for you.  This is a commitment free, no fee, call, that you schedule when it works for you. Click here to book your call now.

Virtual (1 hour) coaching sessions.

Either weekly or biweekly depending on which package you choose. 

Every session is personalized to your needs; Whether that's navigating motherhood & entrepreneurship, improving balance and routines, building confidence, growing a business, or creating more alignment in your life overall. During our sessions:
  • We may explore challenges, thought patterns, or beliefs that may be holding you back. 
  • We'll identify goals, priorities, and areas where you feel stuck or overwhelmed. 
  • We'll create practical strategies, routines, systems, or action steps that support your growth. 
  • And we'll reflect on your values and make sure your goals align with the life you truly want.
Coaching is a collaborative process that creates a supportive space for you to uncover solutions, build self trust, and move forward with clarity and intention.

Based out of Lafayette, LA but coaching virtually nationwide.